Video Lesson
Periods 101
& How To Track Your Menstrual Cycle
This downloadable video lesson is the perfect starting point for your menstrual health journey. Designed in a webinar-style format, it provides a comprehensive introduction to understanding your menstrual cycle and the basics of tracking it. Build a strong foundation for better health and deeper self-awareness with this essential lesson.
What’s Included?
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A comprehensive presentation (29 minute video lesson) covering:
1. The menstrual cycle as the 5th vital sign and why it’s so important
2. Markers of a healthy menstrual cycle and period to be aware of
3. The four phases of the menstrual cycle and the predictable hormone fluctuations that dictate each phase
4. How to get started with cycle tracking using basal body temperature and cervical mucus
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An accompanying PDF resource guide for easy reference.
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A downloadable transcript
Have questions? Contact hello@periodconcierge.com or book a discovery call for more information.
