Video Lesson
Periods 101
& How To Track Your Menstrual Cycle
This downloadable video lesson is the perfect starting point for your menstrual health journey. Designed in a webinar-style format, it provides a comprehensive introduction to understanding your menstrual cycle and the basics of tracking it. Build a strong foundation for better health and deeper self-awareness with this essential lesson.
What’s Included?
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A comprehensive presentation (29 minute video lesson) covering:
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1. The menstrual cycle as the 5th vital sign and why it’s so important
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2. Markers of a healthy menstrual cycle and period to be aware of
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3. The four phases of the menstrual cycle and the predictable hormone fluctuations that dictate each phase
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4. How to get started with cycle tracking using basal body temperature and cervical mucus
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An accompanying PDF resource guide for easy reference​​​.
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A downloadable transcript ​​
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Have questions? Contact hello@periodconcierge.com or book a discovery call for more information.
