Periods 101 & How To Track Your Menstrual Cycle 
 
A webinar style video lesson and an accompanying resource guide PDF.
 
This downloadable video lesson is the perfect starting point for your menstrual health journey. Designed in a webinar-style format, it provides a comprehensive introduction to understanding your menstrual cycle and the basics of tracking it. Build a strong foundation for better health and deeper self-awareness with this essential guide.
 
What’s Included:
A comprehensive presentation (29 minute video lesson) covering:
1. The menstrual cycle as the 5th vital sign and its significance.
2. Key markers of a healthy menstrual cycle and period.
3. The four phases of the menstrual cycle and the predictable hormone fluctuations in each phase.
4. How to start cycle tracking using basal body temperature and cervical mucus.
An accompanying PDF resource guide for easy reference.
A downloadable video transcript 
 
Have questions? Contact hello@periodconcierge.com or book a discovery call for more information.