What’s Included in Cycle Harmony?

 

1. Comprehensive Starter Session (90 minutes)
Kick off your journey with an in-depth session where we’ll:

• Review your health history.

• Delve into custom hormone-health and cycle tracking education. 

• Create a personalized vision and support strategy tailored to your unique needs.

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2. Five Bi-Weekly Coaching Calls (60 minutes each)
Receive ongoing support and expert guidance through:

• Balancing insulin and cortisol for optimal blood sugar and stress management.

• Nutrition and supplement strategies to support healthy hormones.

• Movement and sleep practices tailored to your cycle.

• Gut and liver support to detoxify your body and enhance overall well-being.

• Wrapping up with a celebration of your progress and actionable next steps.

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3. Personalized Resources
After each session, you’ll receive tailored recommendations, tools, and resources to keep your progress on track.

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4. Ongoing Support Between Sessions
Enjoy the convenience of text and email access for questions, accountability, and encouragement throughout the program.

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Plus gain access to all relevant online course content and downloadable resources​. 

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Your Personal Guide

 

With Hillary as your dedicated guide, you’ll have expert, compassionate support every step of the way. Together, you’ll unlock your cycle’s superpowers and create harmony in your life.

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Ready to Take the Next Step?

 

Contact hello@periodconcierge.com for more information or schedule your free discovery call to find out if Cycle Harmony is right for you.

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Transform your cycle. Transform your life.